Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

D. Gymnastic Conditioning Workout

1 Round:
100' Handstand Walk
3 x Handstand Walk O-Course
50' Handstand Walk
Nanorosso 16.03.21 Workout

Amrap 14
Max cal bike erg
Ogni 2 minuti
7 ttb
7 push press 42.5kg
7 front squat
Run 3 x 1000m Workout

Run 3 x 1000m
5.12.2019 Strength

Back Squat

Build Heavy 5 (no max)
Nanorosso 09.03.21 Workout

For time
50-40-30-20-10
Dopo ogni round
10 deadlift 85kg
10 hspu
40 du
E4MOM for 5 rounds Workout

5 rounds
30 air squat
14 cal row
5+5 dumbbel snatch (12,5kg)
Midline Conditioning Workout

27-24-21:

Ski Erg Calories
GHD Sit-Ups
Henkeli 301119, kevyt viikko, treeni 2 Workout

Treeni 2: emom day
Otm 10
Odd: 5-15 huspu
Even: rest, or movement if your choice
-rest 3-

Emom 10
1 power clean&push jerk +3 high box jump. Be fast with the barbell!
-rest 3-

5 rds
Every 90s 10s max effort ski. Rest time easy pace
D. Conditioning Workout

1k Bike , 1 Rope Climb, 2 Deadlifts
1k Bike , 2 Rope Climbs, 4 Deadlifts
1k Bike , 3 Rope Climbs, 6 Deadlifts
1k Bike , 4 Rope Climbs, 8 Deadlifts
1k Bike , 5 Rope Climbs, 10 Deadlifts

Deadlift @ 157kg
Benchpress 100x 67% of 1RM Workout

100 reps with 67% of 1RM

Time cap 30 min

Need a training program?

D. Gymnastic Conditioning Workout

Nanorosso 16.03.21 Workout

Run 3 x 1000m Workout

5.12.2019 Strength

Nanorosso 09.03.21 Workout

E4MOM for 5 rounds Workout

Midline Conditioning Workout

Henkeli 301119, kevyt viikko, treeni 2 Workout

D. Conditioning Workout

Benchpress 100x 67% of 1RM Workout