Amrap 15
4 bmu
8 pistols
12 burpee - box jump overs

Power cleans

14:00 AMRAP:
9 Bar Facing Burpees
12 Power Snatches, 40 kg
15 Wall Balls, 9 kg

3 rounds for time:
500 meter row
12 sumo deadlift highpull 52,5kg
21 boxjump 75cm

Beginner Strength

Deadlift 3 x 5

For time

Note the chosen weights in the comment

• 7 Squat snatches ~ 60%
• 7 Squat snatches ~ 70%
• 7 Squat snatches ~ 80%
• 7 Squat snatches ~ 90%

Skill
3x10 Strict Pullups (30s rest)

Endurance
Run 5K
Something happened with my watch and I actually have no idea how fast I did it.
Didn't have time for anything else.

Power Jerk 3x2 3x1

FT

60 Cal Row
50 Wall Balls(9/6 kg)
40 Box Jumps(61/51 cm)
30 Snatches(50/32 kg)
20 OH Squats(50/32 kg)
10 Bar MU

20 min Amrap

10 knees to elbows
10 pistol squats
10 meter handstand walk