Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Friday WOD Workout

10 x Clapping Push ups
30 x Box Jump
20 x Pull ups
10 x Clapping Push ups
30 x Sit-ups
20 x Swings
10 x Clapping Push ups
30 x Burpees
20 x Toes to Bar
100 x Double Undres
Wod 16.5 Workout

5 power cleans @90kg
7 box jumps @double ladies box
9 russian swings @32kg

5 rds for time
140516 Workout

12min amrap
5 push press 52.5kg
10 push up
15 du
Running Workout
For time:
- Run 1600 meters
- Rest 3 minutes
- Run 1200 meters
- Rest 2 minutes
- Run 800 meters
- Rest 1 minute
- Run 400 meters
Handstand Push-ups (Max) Workout

There is no description for this WOD as it is stat.

Result: 00:07:00

Result: 54
Floor Press 1 RM Strength

There is no description for this WOD as it is stat.
100 yard Lung with 50lb weight vest Workout

There is no description for this WOD as it is stat.

Result: 00:02:35
Deadlift Workout

There is no description for this WOD as it is stat.
Muscle-Ups Workout

There is no description for this WOD as it is stat.

Result: 00:05:00

Result: 10
Back Squat 1 RM Strength

There is no description for this WOD as it is stat.

Need a training program?

Friday WOD Workout

Wod 16.5 Workout

140516 Workout

Running Workout

Handstand Push-ups (Max) Workout

Floor Press 1 RM Strength

100 yard Lung with 50lb weight vest Workout

Deadlift Workout

Muscle-Ups Workout

Back Squat 1 RM Strength