Step Up to the Plate Workout
STRENGTH:
15 Min to Find 1 Rep Max Clean & Jerk C&J: 175
WOD: AMRAP: 6 Rounds
12-Minute AMRAP:
• 10 Overhead Walking Lunges (25/15 Plate)
• 10 Weighted Burpees (25/15 Plate)
Hold onto the plate throughout entire movement
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