Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Roddintervaller Workout
4x40sec 3min rest between
25min rest
4x40sec 3min rest betweenAll put row, damper @1
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Krigar training - gymnastic efficiency w28 Workout
6 rounds for time
12 strict HSPU
12 chest to bar pull ups
12 bar facing burpees.
Rest 1 min between rounds -
Hemmafit Workout
A1: SA Kb press 3set/arm
A2: rkb swing 3x30
B1: Bulgarian split squat 2x8/ben
B2: SA Kb rows 2set/arm
C: Banded triceps push downs 1xMax -
Kettlebell Workout
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Deadlift week 14/16 Strength
Week 14/16: Inverted Juggernaut Method
Deadlift
• 1 set of 1 rep at 70% NT1RM
• 1 set of 1 rep at 77.5% NT1RM
• 4 sets of 3 reps at 82.5% NT1RM
• 1 set of 3+ reps at 82.5% NT1RM -
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Upper body pump Strength
A: Bench press 5x3, amrap sista setet
B: Strict pull ups 3x10
C: Seated Shoulder press 5x6
D: SA Seated rows 3x10
E: Assisted Strict chin ups 2x6
F: Triceps push downs 1xMax -
Bench Press juggernaut 3 nr1 Strength
A: 8min emom 3x Banded squat jumps
B: Bench Press 3x7 @75%
C: leg curls 3set
D: Leg extensions 3set
E1: Strict chin ups 3set
E2; SA Kb press 3set
