Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

smolov squat Strength

day 10, 5x5 @ 85%
Omatoimi ekstra (accessory work) Workout

Bulletproof shoulders by Ben Bergeron
Opiskele videon avulla tekemistä.
"SQT" Workout

3 Rounds for time of:
10 Ground-to-overhead, 95/65 lbs
200 Yard Shuttle Sprint, 50 yards there and back twice
Fran Workout

21/15/9 thrusters and pull ups
5k Training Workout

.25 mile fast
.25 mile easy
8x
Outdoor
Partner WOD Workout

Partner WOD:
200 pullups
350 singles
60 man makers
60 burpees

Closeout with Overhead Plate Carry (400m)

Lori and Bryon completed in 41:56
10/11/16 Metcon Workout

10min AMRAP
2-4-6-8-10...
Overheard squats 75/55
Box jump overs (low)
Thrusters, Situps, Run Workout

Strength:
Push Press 4 - 4 - 4 - 4

WOD of 4 rounds for time:
10 thrusters
25 sit ups
400 m run

Lori completed 19:15
5x: 5 weighted pull-up + 10-15 C2B Workout

5x: 5 weighted pull-up + 10-15 C2B, rest 2 minutes. Ideally you shouldnt come down from the bar between weighted and kipping sets.
09052023 Workout

AMRAP 30’

30 cal row
3 power cluster
20 burpees double jump over
3 power cluster
30 box jump over
3 power cluster

Need a training program?

smolov squat Strength

Omatoimi ekstra (accessory work) Workout

"SQT" Workout

Fran Workout

5k Training Workout

Partner WOD Workout

10/11/16 Metcon Workout

Thrusters, Situps, Run Workout

5x: 5 weighted pull-up + 10-15 C2B Workout

09052023 Workout