Swing Workout
Pre-Wod:
EMOTM for 15 minutes
- 2 Power cleans: touch and go
(185-5 rounds, 205-5 rounds, 215-3 rounds, 225-2 rounds)
For Time:
- 100 KB Swings (53/35)
- 200 meter run every break
(65,35)
Post:
- 3 Minute Plank
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