Swing Workout
Pre-Wod:
EMOTM for 15 minutes
- 2 Power cleans: touch and go
155- 7 rounds 185-7 rounds 205- failed on last round
For Time:
- 100 KB Swings (53/35)
- 200 meter run every break
Break at 40, 70
Post:
- 3 Minute Plank
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