Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sumomave 3 x 5 Strength

niin raskas vitonen kun menee
8min EMOM 3 x power snatch Strength

8min EMOM 3 x power snatch.
Bi's Tri's Abs Workout

Hit em Up
HBBS Strength

Invictus April 28 2014
5-5-5-5-5 Back Squat Workout

145-165-185-205-235
In Pound
AMRAP smorgasboard Workout

AMRAP in 5 minutes of 5 105lb squat cleans - 5 bar facing burpees

AMRAP in 5 minutes of 10 20lb dumbbell thrusters - 10 pull ups
Barbell Turkish get-up 7x1 Strength

Barbell Turkish get-up 1-1-1-1-1-1-1 reps
Aerobic work + core strength Workout

85 min
1.Aerobic work + core strength
Alternate between A & B for 10 rounds:
A. 5 min of conditioning, rotate between stations:
row, crosstrainer, run, ski erg
B. 15-20 backs + 15-20 abs

HR 133/173
C&J HS Strength

Up to heavy single 2x
DLS 3x3 Strength

Up to 3x3

Need a training program?

Sumomave 3 x 5 Strength

8min EMOM 3 x power snatch Strength

Bi's Tri's Abs Workout

HBBS Strength

5-5-5-5-5 Back Squat Workout

AMRAP smorgasboard Workout

Barbell Turkish get-up 7x1 Strength

Aerobic work + core strength Workout

C&J HS Strength

DLS 3x3 Strength