Garage Oly Workout
In doubles
1a. 3 position Snatch
1b. Muscle Snatch triple
95, 115, 135, 155
Do this twice at each weight: Clean Complex - Power Clean, Hang Squat Clean, drop, immediately full Clean
135, 185, 205, 225? Can't remember
doubles on clean Deadlift, with 10s negative - 185, 205, 225, 255 (1)
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