7-12-12 Push Press & Metcon (Lunges, GHDSU, Ring PUs, SUs) Workout
Strength:
Push Press - 12x135, 12x155, 12x165, 12x175
4 Rnds: 100 ft Lunges (45lbs), 10 GHD sit ups, 20 Ring Push ups, 30 Sit Ups
Time: 22:48
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