Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 Miles w/ Steve in Baltimore Workout
5 miles around Steve's neighborhood
45:35, avg pace of 8:41/mile
357 ft elevation climbed
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Charlotte Workout
“Charlotte”
21-15-9
Overhead Squats 95/65
Sumo Deadlift High Pull 95/65
Got my ass handed to me on this one!
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"Tabata Something Else" Workout
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
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Nate Workout
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Heavy Dead Day Workout
12 Sets of 2 reps with one minute between sets
Record weight achieved in each set315 345 345 345(1) 345 345 345 345 345 335 335
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