Running Tangler Workout

Pre-WOD: 1 round max Dead Lift (135) about 80-90% of max

WOD: For Time
-400 Meter Run
-30 Kettle Bell Swings (Rx 53, 35) actual 25
-60 Double Unders
-20 Kettle Bell Swings
-40 Double Unders
-10 Kettle Bell Swings
-20 Double Unders
-400 Meter Run (Backwards)

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Running Tangler Workout

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