Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cindy with partner Workout

1 round of cindy per person for 20mins
Snatch 1 RM Strength

Snatch 1 RM
12min EMOM Workout

12x Heilautus
12x Vatsat
OtM 5minx3 Strength

On the Minute 15min

5min 3 back squad
5min 3 h-p clean & press
5min deadlift
C2Bs+push-ups+rowing Workout

For time, 3 rounds of:
* 10 C2B
* 20 push-up
* 250m row
15k row Workout

For time:
Row 15k
Back Squats; Push-up/Sit-up Metcon Workout

Strength:
Back Squats 5-5-5-5-5

Metcon:
For time, 21-18-15-12-9:
-Clapping Push-ups
-Sit-ups
1km row repeats Workout

3 x 1000m row, 3min rest
3:36
3:36
3:36
23APR2015 Strength

Front Squats
5-5-4-4-3-3-3-3
Overhead lunge, burpees Workout

5 rounds for time of:

Overhead lunge, 50ft, 45#
21 burpees

Need a training program?

Cindy with partner Workout

Snatch 1 RM Strength

12min EMOM Workout

OtM 5minx3 Strength

C2Bs+push-ups+rowing Workout

15k row Workout

Back Squats; Push-up/Sit-up Metcon Workout

1km row repeats Workout

23APR2015 Strength

Overhead lunge, burpees Workout