Press
5x110

Felt the soreness in my triceps from the shoulder to overhead

WOD
10 min AMRAP

10 Thrusters 45#
10 Slam Ball 20#
10 KB Swings 55#

5+1

I am pretty slow at thrusters and need my front rack. Felt really out of shape

Weight in - 189
I am a little behind schedule.. but did not eat well this past week.
I got about 2 weeks to drop 4 lbs.
Did not eat well this past week, and was deloading. not a good combination.