Strength:
A. High Hang Snatch x2x2sets move fast under the bar into full squat. Add weight after you have control in the squat.

B.Hang Squat Snatch below the knee. 2x2 @ 60% of 1RM

c. Snatch from the floor.2x2 @ 60% of 1RM

Hight hang Snatch x1 + HS below the knee x1+ Snatch from the floor x1. EMOTM 6 min (must catch in the squat) stay at 60%

12min AMRAP
10 Deadlifts 135/95
20 Air Squats
30 Double Unders