Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kippaustreeniä Workout
Tangolla tai renkailla:
-polvet rintaan
-varpaat tankoon
-kippileuka
-perhosleukaMuscle Up:
1 leuanveto renkailla
1 varpaat renkaisiin
1 MU
1 dippi2
2
2
23
3
3
...Kun ei voi enää lisätä toistoja, tiputtaa 1-2 toistoa alemmaksi ja toistaa sarjan sillä toistomäärällä
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8 rounds of couplet:Power Snatch to OHS x 10 & Bent Over Row x 10 (use same weight) Strength
Perform 8 rounds of the following couplet for weight and good form:
Power Snatch to OHS x 10 reps
Bent Over Row x 10 repsTake a small amount of time between rounds and push to get back into the Bent Over Row quickly after the OHS. If I can't snatch, then Power Clean and press to get set. This is an OHS and Row WOD.
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10 min EOM MisFit Snatch Complexes Strength
Every other minute on the minute for 10 minutes (5 rounds) – 2 MisFit Snatch Complexes @80-90%* of 1RM found during test week – drop and reset between full complexes.
The goal here is to finish all sets starting every other minute, if that is possible at the percentages use them. If not, scale weight down. To clarify this will be five sets of snatch-OHS-hang snatch-OHS for a double, dropping the bar and resetting after the first “rep”. The weight is easier to lift the faster you do it, you’ll just have to deal with the ridiculous heart rate spike after.
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PALOMIES-URHEILUA: AMRAPBROOA (as many reps as possible before running out of air): mave / c&j / power snatch / thruster / ohs Workout
AMRAPBROOA (as many reps as possible before running out of air):
- 30 deadlift @ 70kg
- 30 c&j @ 60kg
- 30 power snatch @ 50kg
- 30 thrusters @ 40kg
- 30 overhead squats @ 30kg
Merkkaa lähtöpaineet ja pullon koko ja käytetty aika kommenttiin. Mikäli ehdit tehdä kaikki toistot, merkkaa jäljellä olevat paineet myös kommenttiin.
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CrossFit Games Open 16.2 (AMRAP - Reps) Workout
4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans**Round 1 - 15 @ 135# / 85#
*Round 2 - 13 @ 185# / 115#
*Round 3 - 11 @ 225# / 145#
*Round 4 - 9 @ 275# / 175#
*Round 5 - 7 @ 315# / 205# -
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TCF 160308 Workout
#MetCon | 3 rounds for time of:
- speed ladder (F&B)
- burpee box jump (60/40 cm)
- SB farmer’s walk (10 mt) (20/10 kg) (F&B)
- incline plyo push-up + tuck jump complex
- bear crawl (10 mt)
- broad jump series (10 mt)
- SB burpee clean & jerk
- box + depth jump complex (60/40 cm + 20 cm)
- single unders (20)
+ sprint (10 mt) before/after every station