5-22-12 Rowing WOD & Cindy Workout

Metcon 1: 5 Rnds for max distance: row 30 seconds and rest 30 seconds

Distance: 926 meters

Metcon 2: Cindy (modified) - 10 Rnds for time: 5 pullups, 10 pushups (regular), 15 squats

Time: 10:52

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