Bear Complex:
- 20kg x 1 round

Thruster (starting from ground each rep):
- 20kg x 5, 30kg x 5, 40kg x 5, 50kg x 5, 60kg x 5, 70kg x 1, 80kg x 1, 60kg x 2

Squat Snatch:
- 30kg x 10, 30kg x 5

OH Squat:
- 30kg x 11 x 3

Back Squat + OH Squat Pyramid (can't drop bar until finished the pyramid):
1,2,3,4,5