Spent 15 minutes trying to figure out what WOD to do. Then I still switched it up and just ended up doing 100 burpees. Not that that was much easier.

100 burpees - 14:46

Man, do I suck at burpees. Adding this to the ever-growing list entitled "Needs Improvement".

1 rep max OHS: 90lbs

AMRAP 20

5 pull-ups (purple band)
10 push-ups
15 squats

For Time:

100 Pull Up
100 Push Up (Hand Release)
100 Sit Up (no wall)
100 Air Squat

Brandon can't beat me

Ok, maybe it's Push Jerk ... or Push and Jerk. Either way ... it was a one-rep max kind of morning.

1RM Push Jerk*

Then ...

15 minute AMRAP*
5 Pull Ups
10 Sit Ups
10 Push Ups

*Working through a pulled muscle on the left side of my abdomen. Kept is lighter and slower today.

For Time:

100 Pull Up
100 Push Up (Hand Release)
100 Sit Up (no wall)
100 Air Squat

For Time:

100 Pull Up
100 Push Up (Hand Release)
100 Sit Up (no wall)
100 Air Squat

9-15-21

CTB pull-ups
Kb Swings #53

back squat 285
strict press 135
deads 405
Total 825

5 Rounds For Time:

3 Power Cleans (135 lbs)
6 HSPUs
9 Ring Dips
12 Pull Ups

Fornt Squat 3.3.3

Then:

3 Rounds:

2 min Max Double Unders

2 min Rest

With a KICKER at the end!

85lb Front Squat 3RM; 131, 127, 129 DU's=387