8/30/19 Workout
Warm up(8)
3rds
10 push ups
10 alt leg raise
10 double leg tucks
Mobility(4)
1:00 min child's pose
Workout c/o Alchemy 365
A10: as many rounds as possible in 10 mins
15 Straight Leg Deadlifts
30 Narrow Mountain Climbers
15 Push-Ups
30 Bicycles
Finisher
30 arm circles
60 rtw
1:00 min hip opener
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