Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Oly Practice Workout

Hang Snatch, above the knee

Weight - 115#

7(sets) x 3(reps)
1 RM Split Jerk Workout

205 solid! Almost had 210
Half training Workout

8 miles
Outdoor, hilly, Madison, upper 70s, got lost
Little over hour and 20
Helen Workout

3 rounds of:
400m
21 kettlebell swings @24kg
12 pullups
Split Jerk Workout

Heavy set of 2
WOD Workout

300m soutu,10 Thruster x 3 kierrosta
Barbell Lunges, Hand Release Push-ups, Box Jumps Workout

3 x 5 bench press - max 85 lbs

then…

10 barbell lunges (95/65) - harder than it seems
10 hand release push-ups
10 box jumps (24/20)

AMRAP 10
Grace Workout

30 Clean and Jerk for time 95#
FS/BS Workout

Front Squat

1-1-1-1-1
135- 155 -175 - 195

1RM - 195

Back Squat

3-3-3-3-3

195-185-185-185-185

1 RM - 205
2RM Push Press Workout

Push Press 2-2-2-2-2-2-2 reps.

135-155-185-205-225(f)-225(f) 205
Had to clean first 3 rds

Need a training program?

Oly Practice Workout

1 RM Split Jerk Workout

Half training Workout

Helen Workout

Split Jerk Workout

WOD Workout

Barbell Lunges, Hand Release Push-ups, Box Jumps Workout

Grace Workout

FS/BS Workout

2RM Push Press Workout