30 KB swings, one minute on, one minute off for 10 minutes Workout
ne minute on, one minute off for 10 minutes:
30 KB swings (32/24kg)
You have 1 minute to get 30 KB swings. If you do not get 30 KB swings in 1 minute, count a penalty and change to lighter KB. Perform this workout one minute on and one minute off. Total time is 10 minutes (5 minutes of work). For every penalty counted, perform a 1000 meter row
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