AMRAP in 15 minutes of:
10 Sdhp (95/65)
15 toes to bar
20 box jump (20)

5 Rounds for time of:
1 Rope climb
7 Deadlift (275/135)
10 HSPU

Strength

Back Squat x 1-1-1; rest as needed (225)

Standing Press x 1-1-1; rest as needed (145)

Deadlift x 1-1-1; rest as needed (245)

4 Rounds
7 Deadlifts @ 165#
270m Run

3- MIN 3 PERSON TEAM WOD:

1 WORKS, 1 PLANKS, 1 RESTS

5 WALL BALL
5 BURPEE
5 BOX JUMP

10 rounds for time
3 Deadlifts (80%1RM) (205)
6 Pull-ups
12 Push-ups
24 Double Unders

Deadlifts not at 80%, after round 3 switched to 100 single unders instead of double unders

4 x 3 Bsq
155-175-195-200

12:00 AMRAP:
4 Burpees
8 Pull ups
12 Barbell Walking Lunge (45)

7 rounds + 2 Burpees

ENDURANCE

10Km running
i managed to do it in less than 50 minutes, which was my goal!
also the first 5km were a PR for me (23:05)

After normal dynamic and group warmups

7 minutes of hand walking or hand stands

Snatch 2-2-2-2 65,65,65,75

For time:
30 power snatches. 75
30 burpees
30 clean and jerks 75

High Bar Back Squat: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95% – rest 2 minutes.

150-160-170-175

-then-

3 rounds for time of:

Run 400m
21 C2B Pullups
12 Deadlifts 185#

time approximately
Lay on back c2b