Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10-15-2012 #1 Back Squats Workout
5 Sets of 5 reps @ +5# from last Monday
Time will be tight to get all of this in so get warmed up and get right to work and keep rest periods adequate but not long (1-3 Minutes)!
160 x 13
155 x 10
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10-15-2012 #2 Press OH Strict Workout
Press (OH Strict)
4 Sets of 5 @80% 1RM
Time will be tight to get all of this in so get warmed up and get right to work and keep rest periods adequate but not long (1-3 Minutes)!
OH 45, 50, 55, 60, 65 x 2
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G Ring Dip, Pull-up and Sit-up Workout
AMRAP 12
5 Ring Dip
10 Pull-up
15 Sit-up(6 rondas, 5 Ring Dips, 10 Pull-ups, 5 Sit-ups)
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Weighted Pull-up and Tabata Squats w/ 1 mile Run Workout
Strength
Weighted Pull-up @ 20X0; 3-2-1-3-2-1; One set every 2 mins
WOD
8 rounds:
20 sec Air Squats
10 sec Rest in Active Bottom of Squat
Run 1 mile. -
Strength Shoulder Press Workout
Strength: Shoulder Press 5 x 4: 33,33,43, max 1 rep 48 (help with last 4)
WOD: 10 Jump over bar burpees/ 10 deadlifts (83lbs) X 5 rounds
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30 seconds Workout
A.
4 sets of the following:
10 DB Split Squats/leg (40lbs)
Rest 30 sec.
30 sec. Tuck Hold
Rest 30 sec.
B.
30 sec. Deadlifts (135lbs)
30 sec. rest
30 sec. Ring Rows
30 sec. rest
7 Rounds
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10-15-2012 #1 Back Squats Workout
5 Sets of 5 reps @ +5# from last Monday
3@#225
1@#235
1@#240Time will be tight to get all of this in so get warmed up and get right to work and keep rest periods adequate but not long (1-3 Minutes)!