Front squat 1-4-1-4-1-4 Strength

Front squat 1-4-1-4-1-4

1 rep 90%
4 rep 80-85%

3 min rest between sets

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.