WOD 20072015 Workout
AMRAP 5 min:
- 20 Power Snatch (30/15 kgs).
- 10 Box jumps (24"/20").
NO REST.
AMRAP 4 min:
- 20 Power Clean (40/25 kgs).
- 10 Burpees over the box (24"/20").
NO REST.
AMRAP 3 min:
- Wall Ball shots (9/6 kgs).
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