Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Split Jerk /Box Jump / Jump Rope Workout
4 Rounds of:
Split Jerk x 3 (45lbs)
Box Jumps x 13 (green box)
Over Unders x 63 (did regular x 126)Warmup:
800m Run
KB Swings x 20
Push Ups x 20
Squats x 20751 Cals
HR MAX 174
HR AVG 123
16:16 in the zone -
05/31/12 WOD Workout
For Time:
800m Run
Hang Clean x 30 (135/95) challenge – try Kettle Bells(72′s/53′s/45′s/35′s/25′s)
Shoulder to Overhead x 30 (135/95) challenge – try Kettle Bells(72′s/53′s/45′s/35′s/25′s)
Toes to Bar x 30
Double Unders x 30
800m Run -
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Snatch Wu #masu Workout
3 snatch pull (1 on the floor+2 low hang)
3 muscle snatch
3 snatch balance
3 press behind the neck
3 squat snatch
3 OHS -
Deadlift/Pullup/Run/KBS Workout
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Conquer Workout
Strength: 5X3 Power cleans
MetCon:
3RFT:
-400 Meter Run
-12 Deadlift (135)
-21 Box Jump (20") -
Amrap 10 BW 4 Workout
Max reps 20 sec on 10 sec rest
1) pull ups
2) push ups
3) air squats
4) sit ups -
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