05/31/12 WOD Workout
For Time:
800m Run
Hang Clean x 30 (135/95) challenge – try Kettle Bells(72′s/53′s/45′s/35′s/25′s)
Shoulder to Overhead x 30 (135/95) challenge – try Kettle Bells(72′s/53′s/45′s/35′s/25′s)
Toes to Bar x 30
Double Unders x 30
800m Run
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