Split Jerk /Box Jump / Jump Rope Workout
4 Rounds of:
Split Jerk x 3 (45lbs)
Box Jumps x 13 (green box)
Over Unders x 63 (did regular x 126)
Warmup:
800m Run
KB Swings x 20
Push Ups x 20
Squats x 20
751 Cals
HR MAX 174
HR AVG 123
16:16 in the zone
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