Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25 rounds of BEAR Workout
25 rounds of BW BEAR for time.
Scale to 70 % of front squat
1 Power Clean; 1 Front Squat; 1 Push Press; 1 Back Squat; 1 Push Press.
TC 40 min
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Low hang power snatch 3-3-3-3 Strength
Low hang power snatch 3-3-3-3
-below the knee cap
-building up but not until failure
-fast and agressive extension -
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9.1.2018 Workout
9.1.2018
clean + front squat + stoh + back squat + stoh bhd neck
Find in 15 minutes heaviest weight comblex.
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12min rauhalliseen tahtiin Workout
12min rauhalliseen tahtiin
10 pallonheittoistumaannousu
30s+30s sivulankku -
Tankojumppaa Workout
2 rounds for time
9 hang power clean
15 front squat
21 back squat
3 min rest50/70kg
Scale down to
The aim is to do each set unbroken. Scale accordingly.
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