And it's leg day again. Workout
15 min EMOM
*20 sec good morning hold, you choose the weight
*5+5 single leg KB deadlifts, you choose the weight
*20 sec Front rack KB wall squat hold (2x24/16kg)
In a wall squat hold, athlete stays in a seated position back against the wall. KBs are held on the front rack.
Does it feel like your fitness results are stuck?
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