Warm Up
30 Shoulder Dislocates
3 rounds of
10 PVC/Barbell Press
5 Jumping/Eccentric/ Kipping Pull Ups (i did ring rows)
20 Double/Single Unders (did double the reps as single skips)

For Time
40 Double Unders (again, double reps)
3 Rounds of
6 Push Press/Jerk (used 85lb)
12 Pull Ups (did ring rows againg)
40 Double Unders
3 Rounds of
6 Push Press/Jerk
12 Pull Ups
40 Double Unders

3 rounds, 20sec work/10sec rest for each movement, for reps:
* push-up
* T2B
* burbee

6 Deadlifts@85% 1RM
8 Bar Muscle-Ups
24 Push-Ups

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

For 26 min
50 Burpees
8 Overhead Squat 43/29 kg
5 Thruster 43/29 kg

50 Pull ups
10 T2B
40 Pull ups
15 T2B
30 Pull ups
20 T2B
20 Pull ups
25 T2B
10 Pull ups
30 T2B

Three rounds for quality of:
10 ring rows with a false grip
10 strict ring dips
10 strict toes-to-bar

Squat Clean 3.3.3
105x3

then:

15 min AMRAP

3 HPC 95

6 Over the Box 20"

9 T2B

7 2/3 rounds. I suck at toes to bar! You would think I would practice them..... :)

For time
Da 1 a 10
Squat clean 60kg
Lateral burpees

Shoulder Press Challenge L-3 105lb

Then:

6 Rounds

10 KB Snatch Right Arm 1 pood

10 KB Snatch Left Arm 1 pood

10 Goblet Lunges 1pood

100m Sprint

I really had this workout's number, didn't realize I should have been using 1.5 pood until it was round 6 and my form wasn't really breaking down. When this comes back around I'll be going for the Rx for sure.