For time:

- 100 DUs

15,12,9 reps of alternating

• power cleans (135#) (first set at 155, then dropped to 135)

- burpees

• 400m run

This was rough. Burpees at altitude are a killer. I had to rest half way through the run because I couldn't breath.

Push jerk 5-5-3-3-3-1-1-1-1-1 reps

WOD 1 - Banded and Fast Box Squats:
12 rounds, 2 reps per round at 105LBs (red thin band for resistance)

Added Word, Not for Time:
70 Reverse Hyperextensions at 20 LBs
60 Toes to Bar
50 Knee Jumps*

WOD 2 - 21-15-9:
Dead Lifts at 205 LBs
Box Jumps at 24"

This was my first go at two WODs in a day. When we started the 21-15-9, I really did not feel tired but around dead lift number 11 or 12 it all came crashing down on me ... and things got slower and slower and slower and, well, you get the idea.

Now to go lay in a tub for an hour or four ...

For Time: 30 Clean & Jerk (135/95)

Split Jerk 8 RM

AMRAP 18 Min.
Row 1000m
5 Front Squat 50/30 kg
5 Clean& Jerk 50/30 kg
2 Rope Climb

WOD:

Tabata-
Dead Lifts (Rx 315)
Box Jumps (24")

Deads 10,10,7,7
Box jumps 14,14,14,14

Low round 7 and 14

Power Snatch 5x2

3x95
2x115
2x115 rough
2x115 bad
2x95 smooth

5x (2 Power Clean + 1 Power Jerk)

135
155
165
165
165

then For time:
50 Cal Row
150 DU
50 Cal Row

then
3 sets
8 goodmornings 95,95,95
8 Seated DB press 35,40,40

3 x5 bench press = max 95 lbs - struggled a bit on the last 3 reps on my 3rd round but got the bar up there

then…

10 floor wipers (95/65)
10 box jumps (24/20)
10 kettlebell swings (1.5/1.0)

5 rounds

There is no description for this WOD as it is stat.