Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FUNCTIONAL 28.1.2023 Workout
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1/29/21 Workout
Warm up(10)
3rds
20 heels to rear
15 crossbody crunch
10 pik-n-grassGRT(25)
WRK for 25
12 alternating deadlift
8 body builders
4 ring row/bent over row/strict pull up
two second hold at the top
2 half turkish get up
Don't speed through movements-move safely and consistently through the movementsFinisher
30 flutter kicks
1:00 samson stretch -
Fight gone go fu*k yourself Workout
By WodWell
3 rounds for total reps in 17 minutes
1 min max back squats (225/155 lbs)
1 min max db bent over rows (2x50/35 lbs)
1 min max box jumps (24/20 in)
1 min db push presses (2x50/35 lbs)
1 min Russian kb swings (2/1 pood)
1 min rest -
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E2MOMx10/Boxsquat&Upperpull Strength
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Partner1000 Workout
100 Power cleans (75/55)
100 Front squats
100 Squat cleans
100 WB
100 Box step-ups w/ DB 25lb
100 American KB swings @16kg
100 DB snatches @25lb
100 Devil presses @2x20lb
100 DB push presses @2x20lb
100 synchro burpees -
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