Push It, Pull It, Double Under Workout
Warm Up
30 Shoulder Dislocates
3 rounds of
10 PVC/Barbell Press
5 Jumping/Eccentric/ Kipping Pull Ups (i did ring rows)
20 Double/Single Unders (did double the reps as single skips)
For Time
40 Double Unders (again, double reps)
3 Rounds of
6 Push Press/Jerk (used 85lb)
12 Pull Ups (did ring rows againg)
40 Double Unders
3 Rounds of
6 Push Press/Jerk
12 Pull Ups
40 Double Unders
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