Shoulder Press 7x2

Use the same weight for all 7 sets of 2.

Push press, built to heavy set of five in 20 minutes

EMOM 10
-2 power snatch @50-60% 1RM
-räjähtäviä, täydellinen lähtöasento, ei TNG.

3 rounds for time:

15 box jumps
15 burpees

5 rounds

3 power snatch, 70 % of 1 RM
3 overhead squats (same weight)
3 long jumps
1 min rest

Amrap 12
20 (10/10) DB hang c&j 25/17,5kg
15 burpees over DB
10 C2B

Snatch complex:
1 Pull + 1 snatch + 1 OHS

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups 9 thrusters
9 chest-to-bar pull-ups 12 thrusters
12 chest-to-bar pull-ups 15 thrusters
15 chest-to-bar pull-ups 18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Rx’d: (Ages 16-54)
Men use 100 lb. (45kg)
Women use 65 lb. (29kg)
Scaled: (Ages 16-54)
Men use 65 lb. (29kg), perform jumping chin-over-bar pull-ups
Women use 45 lb. (20kg), perform jumping chin-over-bar pull-ups

https://games.crossfit.com/workouts/open/2018

40 Min EMOM
1. 10 db snatches 22.5/15kg
2. 5-8 strict pull ups
3. 6-10 Burpee box jump overs
4. 10 HSPU

1) Wallball
2) Burpee
3) DB Snatch