23.5.2021 (Overhead Squat) Strength
Overhead Squat with 2 sec. pause on bottom position.
1 x 3 x 60%
1 x 3 x 65%
1 x 3 x 70%
SO 2:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!