Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Päivän treeni 14.7.23 Workout
Alkulämmittely
10-15 minKuminauhalla:
taaksetyöntö
päänylivienti
vipunostot sivulle -eteen
pystypunnerrus
ulkokiertäjät
eteentaivutus + soutu
kyykky + loitonnus
lattialla takareiden pumppaus
lattialla lonkkien avausCircuit
4 kierrosta 60 s / 30s- rengassoutu
- sivukävely kumpparilla
- kyykky + pallon heitto seinään
- selän nosto pallon päällä
- penkkipunneruus KP
- kierto tangolla
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Main site Monday 230724 Workout
Complete as many rounds as possible in 5 minutes of
- 12 front squats (♀ 85 lb ♂ 125 lb)
- 12-cal. bike
Rest 5 minutes
Complete as many rounds as possible in 5 minutes of
- 9 front squats (♀ 105 lb ♂ 155 lb)
- 9-cal. bike
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DT in pieces Workout
DT - each round for time, rest 1:1 - 5 RFT
12 Deadlift
9 Hang Power Cleans
6 Shoulder to Overhead@70/45
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EasyWOD 26.9.2024 Workout
Voima
E3MOM, 4rds
Strict pull up 6-8
matala tankoWOD
3 rounds 30/30
up down
Ground to overhead (plate)
worm push up
WB
sit up/vatsarutistus -
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Deadlift week 2/16 Strength
Week 2/16: Inverted Juggernaut Method
Deadlift
- 1 set of 5 reps at 55% NT1RM
- 1 set of 5 reps at 62,5% NT1RM
- 7 sets of 3 reps at 67,5% NT1RM
- 1 set of 3+ reps at 67,5% NT1RM (not to failure)