Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

gym wod Workout

JUMP ROPE
ROW
WEIGHTED STAIRS
ROWER
PULLUPS
AIRDYNE

X3
Eagle Fit Run 5k Workout

Run 5k
CrossFit Football Morning WOD Workout

7 Rounds:
Incline Push Ups - Max reps
20-15-6-10-10-10
Hollow Rocks - 15 reps
Hard Cindy Workout

AMRAP in 20 minutes of
5 pullups with 10lb kettle bell
10 pushups with feet on 24inch box
15 squats with 25lb plate
400 Squats Workout

Squats
Day 4 Workout

Saturday Group WOD
100 hspu Workout

13:30
hit the deck Workout

did double leg raises for abs.......did on wrestling mat
Thursday 1/9/14 Workout

Russian Squat Cycle:
BS 6x3 @260#
HPC, KB, Push-up Workout

Three rounds for time of:

95 pound Hang power clean, 15 reps
15 Kettlebell swings, 35 pound
15 Push-ups

Need a training program?

gym wod Workout

Eagle Fit Run 5k Workout

CrossFit Football Morning WOD Workout

Hard Cindy Workout

400 Squats Workout

Day 4 Workout

100 hspu Workout

hit the deck Workout

Thursday 1/9/14 Workout

HPC, KB, Push-up Workout