Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
Partner workout
Buy in: 5 min max calories on machine
-into-
AMRAP 10 mins
3-6-9-12…
box jump overs
devil’s press@2x22,5/15 kg
30 double unders/50 single unders after each round
-rest 3 mins-
AMRAP 10 mins
3-6-9-12…
pull ups
dumbbell thrusters@2x22,5/15 kg
30 double unders/50 single unders after each round
-into-
Cash out: Complete the calories from the ‘Buy in’ part as fast as possible.
The AMRAPs are ‘You go, I go’ so P1 work while P2 rests, but both partners complete the double unders together. -
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23.2.2026 For time Workout
For total time
10 Shuttle runs, (7.62m) + ( 7.62m)
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3 Rounds
10 Thrusters*
10 Bar-facing burpees– Rest 1:00 –
10 Shuttle runs
+
3 Rounds
10 Power clean and jerks*
10 Bar-facing burpees– Rest 1:00 –
10 Shuttle runs
+
3 Rounds
10 Overhead squats*
10 Bar-facing burpeesTime cap. 22:00
- Weight options. 35/25kg (75/55lbs), 43/30kg (95/65lbs), 52.5/35kg (115/75lbs) or 61/43kg (135/95lbs), choose a weight that’s challenging and allows you to finish within the time cap. Don’t go heavier than a weight you could do unbroken for 15 reps.
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KAHVAKUULA RUUVIKATU Workout
2,5min 4kierrosta
RDL x 10 2kb
Etukyykky x 8 2kb
Dippi kuulien päällä max2,5min 4kierrosta
Bulgarian kyykky x 8+8
Yhden käden kulmasoutu x 8+8
Timanttipunnerrus max2min 4kierrosta
Tempaus x 8+8
Russian heiluri x 10Emom 8
1. Kyykkhyppy x 5 paino mukana
2. Burpee korkealla hypyllä x 8Vatsat 2kierrosta 40sek työ, 20sek huili
Russian sit up 40sek
Hollow pito 40sek -
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Power Snatch + Hang Squat Snatch (DELOAD) Strength
4 sets:
3 x (1 Power Snatch + 1 Hang Squat Snatch) @60%
- Rest as needed btw sets -
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