For total time

10 Shuttle runs, (7.62m) + ( 7.62m)
+
3 Rounds
10 Thrusters*
10 Bar-facing burpees

– Rest 1:00 –

10 Shuttle runs
+
3 Rounds
10 Power clean and jerks*
10 Bar-facing burpees

– Rest 1:00 –

10 Shuttle runs
+
3 Rounds
10 Overhead squats*
10 Bar-facing burpees

Time cap. 22:00

• Weight options. 35/25kg (75/55lbs), 43/30kg (95/65lbs), 52.5/35kg (115/75lbs) or 61/43kg (135/95lbs), choose a weight that’s challenging and allows you to finish within the time cap. Don’t go heavier than a weight you could do unbroken for 15 reps.