1. 3x3x2x2

Completed the set with:
100 lie down moving kb (35 lbs) back and forth to each side of the body
15 turkish get ups on each hand
80 m farmer walk

Front squats

2-2-2-2-2
185-205-225-245-265

12 min AMRAP

8 power snatches 95#
8 zercher lunges 95#

The “Gauge”

500m Row

40 squats

30 abmats

20 push ups

10 pull ups

Then rest 5 minutes,

For Time- 3:44 rx

100 slamballs 20#

For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees

33:17

There is no description for this WOD as it is stat.

Result: 00:21:03

For time
2-4-6-8-10
Power snatch 50kg
Alla fine di ogni round 400m row e 2 rope climb

2 person teams:

Leg 1: 400m run -- Jump-ropes
Leg 2: 300m run -- Wall Ball
Leg 3: 200m run -- up-downs
Leg 4: 100m partner carry

30 Min. AMRAP

One person running, the other working, then switch for each leg
Score = total rounds completed & total of LOWEST team reps for each exercise in all rounds

OHS
5-5-3-3
Max Effort

2:30 to run 400m, then max hang cleans (95/65)
Rest 3 Min.
2:30 to run 400m, then max lunges (95/65)
Rest 3 Min.
2:30 to run 400m, then max SDHP (95/65)
Score is total of all reps

Parallette sit-throughs
Burpee to parallette jump
KB Swings
Pushups

1 min. at each, 1 min. rest after 4, 3 full rounds

20 Russian KBs
15 Hollow rocks
20 American KBs
15 burpees
20 SDHP
15 Pushups (w/rings?)
20 KB Squat Cleans
15 sit-ups (K2E)

3 Rounds - For time