BCCF 111811 Workout

OHS
5-5-3-3
Max Effort

2:30 to run 400m, then max hang cleans (95/65)
Rest 3 Min.
2:30 to run 400m, then max lunges (95/65)
Rest 3 Min.
2:30 to run 400m, then max SDHP (95/65)
Score is total of all reps