Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Every 2:00 for 8:00- 3 T&G Power Clean & Push Jerks Strength
Every 2:00 for 8:00-
3 T&G Power Clean & Push Jerks – begin around 70% of max PC&PJ and work to a 3RM for the day
-
-
Change cals for Reps Workout
For time:
30 cal Row
30 Front Squat @50kg20 cal Row
40 Shoulder to Overhead @40kg- 1 Bar, move your own weight
-
For time Workout
9-8-7:
Power Snatches
Overhead Squats30/24 cal Air Bike / Row
6-5-4:
Power Snatches
Overhead Squats30/24 cal Air Bike / Row
3-2-1:
Power Snatches
Overhead SquatsRx: 50/35kg
(Time cap: 20min.)
-
-
-
-
11.11.2015 - "Diane" Workout
-
-
WOD 151124 Workout
#MetCon | 1 round for time ⇵, + 10 burpees, of:
- 50 air squats
- 40 sit-ups
- 30 lunges
- 20 push-ups
- 10 back extensions