3 Rounds

7 Deadlift #315/210 or 85% of max (#113)

400M Run

15 Pull-ups (purple)

25 Push-ups (knees)

Cleans

3 on the minute every minute for 18 minutes at 65-70% of max #63

4 Rounds for time:

7 Deadlift #315/210 or 85% of max
25 DU

work-home

For time:
10 Rounds
3 Clean and Jerks @ 75% (185#)
6 Walking Lunges w/ bar @ 185#
Sprint 50 yards

Pre-Wod: Find 3 Rep Max Strict Shoulder Press 80#

Then

10 Minute AMRAP
-3 Hang Cleans (205/115#)
-7 Burpees

11 rounds plus 3 hang cleans

BARBELL TRAINING:
PUSH PRESS 5X3
Work up to a heavy set of 3, use for all 5 worksets

CONDITIONING:
AMRAP 15:00
6 Handstand Pushups
12 Kb swings 70#
6 Burpee Pullups

6.14 rounds

"The Chief"

Max rounds in 3 minutes of:
3 Power cleans 135 lbs/ 95 lbs
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

4,4,4,4,4

For time
1000m Run
Wall Ball Shots
1000m Run
All levels Med Ball 20

Max Clean and Jerk in 4 min

30 clean n jerk