05-24-2011 WOD Coach's Choice- Brian

Start with 50 Double Unders

Then:

1.2.3.4.5.6.7.8.9.10

Hand Release Push-up

Ring Dips

Wallball 20/14

Then:

End with 50 Double Unders

*Made it to round 7 doing RX ring dips, but then had to go to the bar. Must say that spending an hour on du's last night made a big difference today.