Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP Bar Burpees and Power Snatch Workout

Lift
5x3 95lb snatch balance

AMRAP in 10 minutes
30 Bar facing burpees
30 power snatch 75lbs
DL, Press, Circuit Workout

Rack Pull - Work to Heavy - 455#
Deadlift - work to Heavy - shot for 3RM, Only got 2 @ 375#
Went down to 285, and accumulated 10 reps - 2 regrips and immediate repulls

5x5 Strict Press @ 150#

8 rounds: 13:30
6 Rope Slams
Hi/Low down/back with a sled @ 90#
6 pull ups
Walk with Rocky and Penny Workout

1 hour
Starting Strength Workout A Workout

Back squat 5-5-5 reps
225-245-245

Bench press 5-5-5 reps
175-75-175

Deadlift 5 reps
275
1 RM Squat Workout

Hit 82.5kg.

Felt good. Went for 85kg, think I could have got it but my head just let me down.
AMRAP Workout

rows 30/35# DBs
1 min plank
20 toe touch
10cal airdyne
KBS Workout

Run 20 minutes
EL 10 minutes

21-15-9
KBS (16 kg)
Situps
02.07.2014 Workout

Warmup
5min of DU practice

WOD
Open 12.4, 13.3
12min AMRAP
150 WB (20/14)
90 DU
30 MU

RX. 180.
"Oh yes it's ladies night! ..Damn it." Workout

Warmup:
7 Lap Jog
Dynamic Warmup

Strength:
Front Squat
20min. to establish your 3RM

WOD:
Fran
21-15-9
Thruster 95/65
Pullup
10/05/2017 Workout

25 Minute AMRAP
100 Lunge Jumps, 50 Squats, 40 yard bear Crawl on grass Embankment, 50 HRPU, 25 diamonds, 80 yard bear Crawl, 10 dips.
10 dips and 40 yards of bear Crawl short of two rounds.

Need a training program?

AMRAP Bar Burpees and Power Snatch Workout

DL, Press, Circuit Workout

Walk with Rocky and Penny Workout

Starting Strength Workout A Workout

1 RM Squat Workout

AMRAP Workout

KBS Workout

02.07.2014 Workout

"Oh yes it's ladies night! ..Damn it." Workout

10/05/2017 Workout