10/05/2017 Workout
25 Minute AMRAP
100 Lunge Jumps, 50 Squats, 40 yard bear Crawl on grass Embankment, 50 HRPU, 25 diamonds, 80 yard bear Crawl, 10 dips.
10 dips and 40 yards of bear Crawl short of two rounds. 
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