WODconnect

DL, Press, Circuit Workout

Rack Pull - Work to Heavy - 455#
Deadlift - work to Heavy - shot for 3RM, Only got 2 @ 375#
Went down to 285, and accumulated 10 reps - 2 regrips and immediate repulls

5x5 Strict Press @ 150#

8 rounds: 13:30
6 Rope Slams
Hi/Low down/back with a sled @ 90#
6 pull ups