Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFK Brooke Workout
4 RFT (timecap 25min)
-10 power clean 60/40kg
-15 boxjump
-20 wallball 20/14lbs
-30 kb american swing 16/12kg -
OTM: Row, Burpees, KB swings Workout
-
amrap18 bmu, ps, bj Workout
AMRAP 18:
4 Bar Muscle-ups
8 Power Snatches (115/80#)
16 Box Jumps (24"/20") -
-
-
Shelby Workout
-
Rotating BW workout Strength
5 rounds of:
1. Pistol squats x4 per leg
2. C2b strict x4
3. L-sit hold 12s
4. HSPU x4 -
Wod 21112016 Workout
Nasty Girls.
3 rounds for time (cap time: 15 min):
* 50 air squats.
* 7 Ring muscle-ups.
* 10 hang power cleans 60/40 kg - 45/25 kg - 35/20 kg. -
-