Hang Power Cleans + Pistols Workout
A.
Find Deadlift 3rm - 145 lbs
Perform max repetitions at 80% of 3rm - 115 lbs 10 reps
B.
For Time:
1 Hang Power Clean 225/150 - 78 lbs
2 Pistols - adjusted
2 Hang Power Cleans 225/150
4 Pistols
3 Hang Power Cleans 225/150
6 Pistols
4 Hang Power Cleans 225/150
8 Pistols
5 Hang Power Cleans 225/150
10 Pistols
7:38min
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