"Cindy", AMRAP in 20min of:

5 pull-ups
10 push-ups
15 squats

21 rounds + 23 reps (8 squats)

5 Rounds for Time
- 5 Hang Cleans (heavy)
- 25 Double Unders

5 Rounds for Time
- 5 Power Cleans (heavy)
- 25 Double Unders (50 singles + 5 Burpees)

center-home

10-20-30-20-10

TTB
Shoulder to Overhead
Box Jumps

5-5-5-5-5 Clean and Jerk (Touch and Go) @ 135 (Wrists!)

5 Hanging DB Squat Clean
5 DB Push Press

4 Rounds

Originally suppose to be 135 barbell but my gimpy wrists couldn't handle it switched to dumbbells after 1.5 rounds.

300 Double Unders
200 Squats
100 Weighted Sit-Ups

Not happy with this, should have been able to do sub 20.

5 Rounds for Time
- 5 Power Cleans (195)
- 25 Double Unders (subbed 50 singles + 5 burpees)

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

Week 1: 70kg x 5, 81.25kg x 5, 92.5kg x 10
Week 2: 75.5kg x 3, 87.5kg x 3, 97.5kg x 10
Week 3: 80kg x 5, 92.5kg x 3, 102.5kg x 8