WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • April 26, 2011 Tabata Something Else Workout

    Tabata Something Else

    Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

    Keep track of all reps from all 8 intervals of each exercise for a total rep count of all 32 intervals at the end.

    316 Reps

  • Press 5x3 Workout

    Shoulder press
    5x3x110

  • WOD Workout

    15 MIN AMRAP

    1 Deadlift 100/70kg
    1 Burpee
    1 T2B
    2 Deadlift 100/70kg
    2 Burpee
    2 T2B
    3 Deadlift 100/70kg
    3...

  • Front squat Strength

    Etukyykky max

  • Tabata Prowler Workout

    20 seconds of pushing the prowler followed by 10 seconds rest. 8 rounds for total distance.
    I went 520 meters

  • Helen Workout

    3 rounds for time.

    400m run
    21 kettlebell swings (26 lbs... might try 35 lbs next time)
    12 pull-ups (one round with red band, two round with blue... definitely getting better!)

  • Zip Workout

    Low rep DLs and Press's

    WOD: For Time

    -1000 Meter Row
    -100 Air Squat

  • Fight Gone Bad Workout

    FGB
    This was my second time through this wod since i have started Crossfit 4 months ago so happy to push over the 300 mark

        <a href='/journal/movements/801'>Row</a>-  Wall Ball 20lb 14ft  -SDLH 75lb -Box jump20inch-PushP 75lb

    R1- 19 15 20 38 25
    R2- 19 16 20 36 20
    R3- 19 13 20 32 20

    Tottal 332 PB

    Craigs first FGB some work on form for PP needed but good job!!
    Craigs Tottal 251

    Training out of Camp wolf Iraq http://www.wolfestrengthconditioning.com/

  • CFR Endurance - Rest Later, Run Now Workout

    with a partner, run the following

    800 meter (rest while your partner runs 800 M)
    400 meter (rest while your partner runs 400 M)

    4 rounds (3 miles total)

    I did not track my times.

  • Nate intervalli Workout

    2min work 2min rest x 8 kierrosta:
    2 mu
    4 hspu
    8kbs oh @32kg