Running speed & technique Workout
Total 75min
Warm up: running, core, mobility
Hurdle walks: straight, hands in the air, turn the leg on top of hurdle
Hurdle jumps, 3x5 hurdles
Technique drills: polvennosto-, pakara-, saksi- ja kuopaisujuoksut
Speed: 5x60m
Cool down
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!